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Healthy Hints
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Healthy Hints
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Avocado

3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and so...
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Charitable Giving

Join Shaw’s in Reducing Food Waste this Earth Day

We do our part to celebrate Earth Day today and every day. We recognize that food waste is a serious problem across the country. Why does it matter? According to the Environmental Protection Agency (E...
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Avocado

Dietitian Spotlight: 10 Healthy Foods for Spring

Spring has sprung, bringing warmer weather, sunshine and a variety of seasonal foods. We reached out to our registered dietitian, Annessa Chumbley, for the inside scoop on her top 10 healthy foods for...
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