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Avocado

3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and so...
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Food Tips

5 Food Tips to Help Lower Blood Pressure

Can you believe about 73 million adults in the United States have high blood pressure and hypertension and some might not even know it? And less than one third of those people have the condition under...
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