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Dietitian Spotlight: 10 Healthy Foods for Spring

Spring has sprung, bringing warmer weather, sunshine and a variety of seasonal foods. We reached out to our registered dietitian, Annessa Chumbley, for the inside scoop on her top 10 healthy foods for...
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Food Tips

5 Food Tips to Help Lower Blood Pressure

Can you believe about 73 million adults in the United States have high blood pressure and hypertension and some might not even know it? And less than one third of those people have the condition under...
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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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Food Tips

Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, a...
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Healthy Hints

Dreaming of a Light Christmas

Between caroling, tree-trimming, cooking, shopping, and gift-wrapping, it can be difficult to maintain a healthy diet, especially with that last slice of apple pie taunting you from the counter. Howev...
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Food Tips

4 Simple Dinners Before Thanksgiving

The holidays are the most wonderful (and stressful) time of year! Spend less time in the kitchen the week of Thanksgiving so you have more time to prepare for the big day. These four slow cooker and ...
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