Everything you need to give your family dairy the fun and easy way.

What is 3-A-Day?

The 3-A-Day of Dairy, the nutrition-based marketing and consumer education campaign is managed by The American Dairy Association/National Dairy Council, with the monetary support of the dairy industry and the professional support of the American Academy of Family Physicians, American Academy of Pediatrics, American Dietetic Association and the National Medical Association.

How does it work?

Power up your day with 3-A-Day - that's three servings of milk, cheese or yogurt for stronger bones and better bodies. This planner offers delicious dairy ways to pique your palate and pack a nutrient punch every day of the week.

Try milk, cheese or yogurt in fat free and low fat varieties to meet your taste and nutritional needs. For an easy way to recall serving sizes, remember 1 cup of milk, 1 cup of yogurt and 1-1 1/2 ounces of natural cheese. "Bone" Appetit!

More information about 3-A-Day

Visit www.3aday.org for great recipes, family charts, Health Articles, Kids Corner, Mom's Corner.