healthy eating
Heart-Smart Flavor Boosters!
How do you love your heart? February is heart health month, a month to celebrate your heart and take steps towards a healthier heart. One of the ways you can be good to your heart is following a heart-smart diet, rich in fruits and vegetables, whole grains, nuts, beans, low-fat dairy, seafood and lean meats. It also includes lowering levels of added sugars, sodium, saturated and trans fats and cholesterol in your diet...Read More.
SEE THIS MONTH'S HEART-SMART ARTICLES
LOVE YOUR HEART? EAT MORE FISH >
FOR A HEALTHY HEART, DON'T SKIP BREAKFAST! >
WHOLE GRAINS PROTECT AGAINST HEART DISEASE >
EAT SMART FOR A HEALTHY HEART >
TAKE CARE OF YOUR SWEETHEART'S HEART >
SEE THIS MONTH'S FEATURED DIETITIAN ARTICLE
Cod with Orange and Avocado
READY IN: 15 Minutes
Have you ever paired fish with a citrus fruit other than lemon? If not, try this fresh, delicious and flavorful cod dish that pairs perfectly with orange segments and creamy avocado.
GET RECIPE >
