Grocery

Baking Mixes

Net Carbs Per Serving

Argo Corn Starch

7

Atkins Low Carb Crumb Bake Mix

3

Atkins Quick Quisine Buttermilk Pancake Mix

8

Carb Fit Muffin Mix

8

Carb Fit Pizza Crust Mix

5

Flax Seed Meal

0

Jell-O Sugar free

0

Kellogs Cornflake Crumbs

9

Keto Apple Cinnamon Muffin Mix

3

Ketogenics Chocolate chip Muffin Mix

1

Ketogenics Honey Wheat Bread mix

2

Ketogenics Pancake Waffle Mix

3

Krusteaz Blueberry Muffin Mix

9

Pine Nuts

3

Shelled Walnuts

0

Canned Vegetables

Net Carbs Per Serving

Shaw's Cut Green Beans - No Salt Added

3

Shaw's Fancy Sauerkraut

2

Shaw's Mushroom Stems and Pieces

2

Shaw's Peeled Crushed Tomatoes w/Tomato Puree

4

Shaw's Peeled Whole Tomatoes

3

Shaw's Whole Pickled Beets

4

Shaw'sTomato Sauce from Concentrate

4

Cereal

Net Carbs Per Serving

Atkins Cereal

3 to 5

General Mills Total Protein

8

Condiments and Groceries

Net Carbs Per Serving

Atkins Low Carb Syrup

0

Beach Cliff Sardines

0

Black Pearl Olives

1

Campbell's Chicken Noodle Soup

8

Campbell's Cream of Asparagus

9

Campbells Cream of Celery

7

Campbell's Cream of Mushroom

9

Campbells Cream of Shrimp

7

Campbell's French Onion

5

Campbell's Golden Mushroom

9

Carb Options Alfredo Sauce

3

Carb Options Marinades

2 to 6

Cento Artichoke Hearts

5

Crisco Canola Oil

0

Fat Free No Stick Canola Oil Cooking Spray

0

Franco American Gravy

3

Geisha Bamboo Shoots

1

Grey Poupon Mustard

0

Jif Creamy Peanut Butter

5

Jif Crunchy Peanut Butter

5

Ken's Italian Dressing & Marinade

1

Kens Ranch Salad dressing

1

Kikkoman Soy Sauce

0

Kikkoman Teriyaki Sauce

2

Kraft Light Done Right Salad Dressing

2

Kraft Mayonnaise

0

Kraft natural parmesan cheese (shaker)

0

Kretschmer Wheat Germ

4

Libby's Pumpkin

4

Libby's Vienna Sausage

1

Mt Olive Kosher Dills

1

Mt Olive Sweet Relish

4

Mustard

3 to 5

Newman's light balsamic dressing

2

Newman's Own Olive Oil and Vinegar Salad Dressing

1

Newman's steak sauce

4

Reese Hearts Of Palm

1

Shaw's Beef Flavored Bullion Cubes

1

Shaw's Chunky Blue Cheese Salad Dressings

2

Shaw's Grated Parmesan Cheese

0

Shaw's Manzanilla Olives

1

Shaw's Manzanilla Olives

1

Shaw's Marsala Cooking Wine

2

Shaw's Original Italian Dressing

3

Shaw's Tartar Sauce

2

Shaw's Tomato Ketchup

4

Shaw's Whipped Mayonnaise

0

Shaw's Whole Pickeled Beets

4

Silver Floss Sauerkraut

1

Skippy Squeeze Sticks

7

Smuckers Sugar Free Preserves

5

Splenda Sweetener

1

Swanson Chicken Broth

1

Tabasco Pepper Sauce

0

Teddie natural creamy peanut butter

4

Underwood Deviled Ham

0

Vermont sugar free pancake syrup

1

Vinegars Assorted Varieties

0 to 2

Dairy

Net Carbs Per Serving

Shaw's Butter

0

Cracker Barrel Cheddar

0

Heluva Good Horseradish

0

Jello Sugar Free Gels

0

Cabot sharp cheddar Bar

1

Better N Eggs Egg Substitutes

1

Half and Half

1

Shaw's Light Cream

1

Heavy cream

0

Philadelphia 1/3 less fat cream cheese

1

Shaw's Large Brown Eggs

1

Shaw's Sour cream

1

Shaw's Sharp Cheddar Cheese

1

Shaw's Fancy Shredded Cheese

1

Shaw's cheddar Jack Shredded Cheese

1

Shaw's Sugar Free Gelatins

2

Frozen Foods

Net Carbs Per Serving

Atkins Chocolate or Vanilla Chocolate ice cream Cups

4

Atkins Fudge Bars

2

Atkins Pint ice Cream

3

BirdsEye Green Beans

2

Breyers Carb Smart Ice Cream

4

Carb Smart Ice Cream Bars

5

Edy's Fruit Bars

8

Fruit 2 O Ice

2

Greeen Giant Asparagus cuts

1

Hood NSA Mini Sandwich

9

Lean Cuisine Chicken Marsala

9

Shaw's Frozen Asparagus Spears

2

Shaw's Frozen Broccoli Spears

2

Shaw's Frozen Oriental Style Vegetables

3

Shaw's Frozen Red and Green Peppers

2

Stouffer's Spinach Souffle Side Dish

9

TGIF Buffalo Wings

2

TGIF spinach cheese and artichoke dip

2

Very Fine Fruit 2 O Raspberry Ice

2

Low Carb Bars and Shakes

Net Carbs Per Serving

Atkins Cinnamon Buns Breakfast Bars

2

Atkins Shakes

3

Carb Solutions Ready to Drink Shakes

2

Carb Wise Chocolate S'Mores Bar

2

Dr. Carb Rite Diet Bar

3

EAS Carb Control Apple Cobbler Bar

5

EAS Carb Control Bar Apple Cinnamon

3

Genisoy Low Carb Bars

2

Luna Glow Low Carb Bars

3

Power Bar Pria Carb Select Bars

2

Power Bar Protein Plus Carb Select

2

Slim Fast Low Carb Meal Bar

2

Slim Fast Low Carb Ready to Drink

2

Slim Fast Low Carb Snack Bar

2

Think! Thin Low Carb Bars

2

Pasta and Sauce

Net Carbs Per Serving

Atkins Quick Quisine Elbows and Cheese

8

Atkins Quick Quisine Fettuccine alfredo

7

Bertoli Creamy Garlic Alfredo

2

Bertolli Basil Pesto Sauce

2

Carb Fit Pasta

9

Carb Fit Pasta Sauce

5

Classico Sundried Tomato Alfredo

4

Darielle Elbow Pasta

10

Darielle Penne pasta

10

Ragu Alfredo Sauce

2

Ragu Double Cheddar cheese Creations

3

Ragu Garden Style Sauce

3

Ragu Hearty Italian Style Sauce w/Sausage

3

Ragu Rich and Meaty

7

Sacla Red Pesto Sauce

4

Supplements

Net Carbs Per Serving

Atkins Basic 3

0

Atkins Essential Oils Supplements

0

Atkins Dieters Advantage Supplement

0

Keto Ketone Test Strips

0

Natureade Diet Lean Carb Blocker

0