Market Mixx Blog Home

A Meal Plan for the Week – by The Dinner Daily!

Daniel

/

Aug 4th, 2014

Meal Plan

 

With the help of The Dinner Daily, we’ve put together a delicious, nutritious and affordable meal plan for you this week.

The best part… the entire shopping trip came in under $60!

That’s 5 meals for a family of 5, for under $60! 

All of the menu ingredients were shopped at Shaw’s and each meal features items that are on sale in this week’s circular.

(Circular dates: August 1st thru August 7th).

Here’s your shopping list for this trip: Shopping List

Here are additional money saving coupons for items on this list as well: Additional Coupons

 

Chicken & Feta Pasta

Chicken & Feta Pasta (with Mixed Greens) – Prep Time: 30 mins – Kids Love It!

See ingredients and recipe instructions

Cals: 467, Fat: 10, Carbs: 50, Fiber: 3, Protein: 41

_______________________________________________________________________________________________________________________

Cod with Tomatoes

Cod w/ Tomatoes & Couscous (with Asparagus) Prep Time: 15 mins – Quick & Easy!

See ingredients and recipe instructions

Cals: 243, Fat: 1, Carbs: 48, Fiber: 3, Protein: 9

_______________________________________________________________________________________________________________________

Lemon Chicken

Lemon Chicken (with Cauliflower Mash and Summer Squash & Zucchini) – Prep Time: 15 mins – Fresh tasting!

See ingredients and recipe instructions

Cals: 427, Fat: 16, Carbs: 21, Fiber: 4, Protein: 46

_______________________________________________________________________________________________________________________

      Feta Burger

Turkey or Beef Burgers with Feta (with Corn & Avocado Salad) – Prep Time: 10 mins – Burger Night!

See ingredients and recipe instructions

Cals: 485, Fat: 27, Carbs: 38, Fiber: 6, Protein: 25

_______________________________________________________________________________________________________________________

    Broccoli & Tomato Frittat

Broccoli & Tomato Frittata (with Watermelon Slices) – Prep Time: 30 mins – Easy Summer Meal

See ingredients and recipe instructions

Cals: 221, Fat: 13, Carbs: 12, Fiber: 2, Protein: 13

_______________________________________________________________________________________________________________________

Nutritional values are a general guideline only.  Actual results may vary. Please see our Terms & Conditions for our complete policy.

TheDINNERDailyLogo[2]

Leave a Reply



|

Deals on items you buy &
More ways to use your rewards!