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Holidays

Father’s Day: Which “Dad” Is Most Like Yours?

This Father’s Day, cook up the perfect recipe for Dad, sure to fill his stomach and heart with love! Read on to find five different Dad personas and the Father’s Day recipe just right for him! &n...
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Food Tips

Greek Yogurt: Every Day in 5 Ways

June is National Dairy Month so it’s the perfect time to talk about the hottest food in the dairy aisle—Greek yogurt! What’s not to love about Greek yogurt with about 12-15 grams of protein an...
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Healthy Hints

You Can Have It All with Mushrooms

It’s time to give credit where credit is due! Do you want to eat more plant foods and enjoy smaller servings of lean meat while enjoying your favorite dishes? Are you trying to...
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Healthy Hints

Jazz Up Your Child’s Lunchbox with 6 New Recipes

Who is counting down the weeks until summer vacation more; the parents or the kiddos? By April, parents have packed over 125 lunches for their school-aged children. At that point, even a classic like ...
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Food Tips

Better Bites: 4 Tips for Smarter Eating

Bite-size foods are not only fun to eat, they may help us eat less! When foods are in petite portions, have you noticed you tend to be more engaged with eating them and in tune with their flavors and ...
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Food Tips

Probiotics & Prebiotics: The Dream Team

Having a healthy gut with the right balance of good bacteria (yep, “good” bacteria is a thing!) can change the entire health of our bodies! By now, you’ve probably heard about the health benefit...
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