You're currently using an unsupported browser, which may impact the sites display and prevent key functionality. Update your browser now for greater security, speed, and the best experience on this site. View supported browsers.
Recipe by
EatingWell
Cauliflower Rice Pilaf
For a change of pace, and a new way to enjoy your veggies, swap your brown rice with this finely chopped cauliflower "rice."
6
Servings
20 mins
Total cook time
Main Ingredients
- 6 cups cauliflower florets (about 1 head),
- 3 tablespoons extra-virgin olive oil,
- 2 cloves garlic, , minced
- ½ teaspoon salt,
- ¼ cup asted sliced almonds,
- ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil,
- 2 teaspoons lemon zest,
Cooking Instructions
Step 1
Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces.
Step 2
Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.
All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.
