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One of the best things about nuts – besides being a healthy source of protein, fat, vitamin E, and fiber –is the variety you'll find in these natural snacks. Nuts are easy to pack, affordable, and have a long shelf life, making them ideal for everything thing from parties to the pantry.
Would it surprise you to know that nuts are actually considered a fruit? While the classification may make you think of your favorite naturally sweet treat, nuts pack a lot more calories than your average apple or banana, so be sure to indulge in sensible portions.
Whether you're a peanut lover, almond aficionado, pistachio fan, or a connoisseur of the cashew, you'll find all of these nuts (and more) at Shaw's. We've also got many different roasted and salted varieties of seeds, such as sunflower seeds, sunflower kernels, pumpkin seeds, and toasted corn.