F'sh Filet, Plant-Based
Tender, flaky filets in a light golden tempura batter. The best catch ever! Per serving: 9 g protein; 200 calories. Omega-3s (30mg of EPA & DHA). Always vegan. See nutrition information for total fat content. Sauce not included. Be inspired. Eat well. Bring home the taste of the ocean with our plant-based f'sh filets! Dive into a delicious sandwich, taco or throw in a side of chips and a splash of vinegar for classic taste! Prepare filets according to our directions above. www.gardein.com. how2recycle.info. Facebook. Twitter. Pinterest. Instagram. Get social with us. Recipes at www.gardein.com. Scan here for more food information or call 1-877-305-6777. Smartlabel. Questions or comments, visit us at www.gardein.com or call 1-877-305-6777.
Nutrition Facts
| Serving Size : |
2pieces |
| Servings Per Container : |
3 |
|
| Calories |
Amount Per serving
200
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
13g
|
Daily Value
17%
|
| Saturated Fat |
Amount Per serving
1g
|
Daily Value
5%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
3.5g
|
Daily Value
0%
|
| Monounsaturated Fat |
Amount Per serving
8g
|
Daily Value
0%
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
360mg
|
Daily Value
16%
|
| Potassium |
Amount Per serving
260mg
|
Daily Value
6%
|
| Total Carbohydrate |
Amount Per serving
12g
|
Daily Value
4%
|
| Dietary Fiber |
Amount Per serving
2g
|
Daily Value
7%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
9g
|
Daily Value
15%
|
| Calcium |
Amount Per serving
40mg
|
Daily Value
4%
|
| Iron |
Amount Per serving
1.7mg
|
Daily Value
10%
|
Water, Canola Oil, Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% or Less of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, DHA Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.
Product Attributes
Kosher,Vegan
Warning
Contains: Contains: soy, wheat.
Directions
14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Keep frozen.
About the Producer
Conagra Brands
