Birch Benders Pancake & Waffle Mix Paleo - 12 Oz
Pancake & Waffle Mix, Paleo
Paleo with almonds, coconut, cassava, egg & monk fruit. Certified Gluten-Free. Certified Paleo. Dairy free. Grain free. No added sugar (not a low calorie food). Low glycemic. Makes 20 medium pancakes. Micro-pancakery. Just add water. Caveman approved. Wild ingredients from around the globe make these the best pancakes a modern caveperson can have. We did the hunting and gathering for you. Enjoy! Why Paleo? Before the culture of agriculture, our ancestors thrived on the earth’s natural bounty. Return to mother nature’s kitchen and discover the power of paleo with Birch Benders! What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches. One could do worse than be a swinger of birches. birchbenders.com. For other uses and fun recipes, visit us at brichbenders.com. BPA free.
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Calories | Amount Per serving 140 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 7g | 9% | ||||
Saturated Fat | Amount Per serving 2g | 10% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 100mg | 33% | ||||
Sodium | Amount Per serving 340mg | 15% | ||||
Potassium | Amount Per serving 87mg | 0% | ||||
Total Carbohydrate | Amount Per serving 16g | 6% | ||||
Dietary Fiber | Amount Per serving 5g | 18% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 211mg | 15% | ||||
Iron | Amount Per serving 2mg | 10% |
Kosher,Gluten Free
Contains: Contains: egg, tree nuts.
Now let's make some pancakes. All you need is Water! Mix: 4 inches pancake; 6-7, Mix; 3/4 cup, Water; 2/3 cup. 4 inches pancake; Make the entire bag, Mix; 1 bag, Water; 2 3/4-3 cups. Make: Mix until just combined. For thinner pancakes, add more water, For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greases skillet, flip once, and serve. Prefer Waffles? To make seven-to-nine 4 inches waffles, blend; 1 cup mix, 3/4 cup water and 1 1/3 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.
Birch Benders LLC
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