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Franklin Farms Falafel Balls - 9 OZ
Falafel Balls, Baked
Per serving: 11 g protein. Cholesterol free. Excellent source of fiber (contains 6 g of total fat per serving). No added sugars. 50% less fat than fried Falafel Balls (Contains 6g total fat per 85 g serving compared to standard fried Falafel Balls, which has 12 g of total fat per 85 g serving). Non-GMO. 44 g vegetable per serving. Add some variety to meatball night with our Falafel Balls, a Mediterranean delicacy with chickpeas, zucchini, onions and a chili spice blend! Plant-Based Falafel Balls provide 11 g of protein per serving. Because we bake them instead of frying, our balls have 50% less fat than regular fried Falafel Balls. Here's to your good health and great taste. franklinfarms.com. Facebook. Instagram. Online recipes available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or Comments? Email us at info(at)franklinfarms.com. Made in USA.
Ingredients
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Serving Size: 3pieces Servings Per Container: About 3 |
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| Calories | Amount Per Serving
230 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Total Fat | Amount Per serving 6g | Daily Value 8% |
| Saturated Fat | Amount Per serving 0.5g | Daily Value 3% |
| Trans Fat | Amount Per serving 0g | Daily Value 0% |
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient |
| Cholesterol | Amount Per serving 0mg | Daily Value 0% |
| Sodium | Amount Per serving 160mg | Daily Value 7% |
| Potassium | Amount Per serving 651mg | Daily Value 15% |
| Total Carbohydrate | Amount Per serving 37g | Daily Value 13% |
| Dietary Fiber | Amount Per serving 7g | Daily Value 24% |
| Total Sugars | Amount Per serving 5g | Daily Value 0% |
| Added Sugars | Amount Per serving 0g | Daily Value 0% |
| Protein | Amount Per serving 11g | Daily Value 21% |
| Calcium | Amount Per Serving 16mg | Daily Value 0% |
| Iron | Amount Per Serving 3mg | Daily Value 15% |
Chickpeas, Oats, Zucchini, Onion, Olive Oil, Cilantro, Sea Salt, Rice Vinegar, Garlic, Methylcellulose Spices.
Directions
Bake: Oven: Pre-heat oven to 375 degrees F. Lightly coat Falafels with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place Falafels in pan and cook for 6-8 minutes over medium heat, while turning Falafels to brown evenly. Microwave: Arrange Falafels on a microwave safe plate. Microwave on high for 2 minutes. (Microwave time vary). Deep Fry: Deep Fry: If frozen, defrost Falafels in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert Falafels and cook 2-3 minutes. Move the Falafels to a paper towel to absorb excess oil. Cooking Instructions: Consume or freeze within 3 days of opening package. Keep refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F.
Keep refrigerated.
About the Producer
Franklin Farms
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